Group Training Sessions

Group training is a great way of complementing either a one to one session or your existing exercise patterns. Always looking to exercise the whole body I use a variety of training styles and may target specific areas during a session. Generally I use varied circuits both indoors and outside, sessions might also include a short jog/walk, balance games and boxing all dependent on the group dynamics, requests and how I’m feeling.

Heyford House, Lower Heyford

Please note this has moved to 5pm as we move back into summer time

Time 5pm Saturdays

This is open to all, please get in touch with me for more details.

A great group session, mixed abilities but lots of progress being made

Heyford House, Lower Heyford

Time 9.30am Sundays

This is now open to all, men and women, all abilities, please get in touch with me for more details.

This session is now running regularly, could do with a few more bodies as people tend to have weeks on and off due to other commitments

Heyford House, Lower Heyford

Time 7pm Wednesdays

This is an open group session everyone welcome, all abilities, please get in touch with me for more details.

Again this session is being used by various clients all levels welcome

I will be arranging a series of group sessions over the next few weeks please contact me or watch this space for developments.